Tag: mental-health

  • R U OK? – Ask, Listen, Encourage, Follow-up

    R U OK? is a not-for profit organisation who work towards connecting people together to protect people from suicide. With research suggesting that one of the main factors that increase suicide risk is a lack of feeling connected to others, this campaign aims to encourage people to start that conversation…

  • Keeping a positive mind

    I’m not going to lie. The last few weeks has been tough. Not so much in a physical aspect but more emotionally and mentally. So what has happened in the last few weeks to bring this on? 

  • One Kind Act

    Nothing in the world works in isolation. I have always believed in being connected with everything. From a young age, I was acutely aware of how small we, as individuals, are amongst the planet we live in. Nevertheless, we should not underestimate the power of one and that every action…