Tag: mental-health
-
I slept in and skipped gym today…and it was okay
We often talk about being kind to ourselves and resting. But do we actually do this? I know I usually nod in acknowledgement but wave it off. There is always something that needs to be done. Any down time I have typically ends up being interrupted by thoughts of all the things…
-
Diabetes Blog Week – Day 2: Keep It To Yourself.
Day two of Diabetes Blog Week and the theme is things we would keep to ourselves and perhaps not share with the online world or even family and friends. Thinking about this, I realised that the thing I hide most about myself are my feelings, particularly when I’m stressed or…
-
International No Diet Day – May 6th
Today is International No Diet Day – a day to raise awareness for positive body image and the pitfalls of fad diets popularised by celebrities, media and the weight loss industries. Being a dietitian, I am often asked my opinion on a variety of diets; from diets specific to a…
Dr Ashley Ng 