Tag: Health
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Ten Bloody Thousand Steps
I’ve previously written about how trying to accomplish all the things we should do to minimise risk of complications from diabetes can end up feeling like a chore (see Ticking Boxes) and even lead to burnout. Try adding in a fitness tracker, where the default goal is usually set to 10,000 steps and…
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Skin Checks – Not Even Diabetes Related!
According to Cancer Council Australia, the land down under has the highest number of skin cancer diagnoses around the world. With the probability that two out of three Aussies will develop skin cancer by the time they’re 70 years old, you know this is pretty serious stuff. What’s even more…
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Dairy is LEGENDAIRY!
What do you get when you throw nutrition bloggers, researchers and health professionals together with Dairy Australia? Networking over beautiful cheese platters and a magnificent yoghurt bar, and an afternoon of learning about research in unnecessary dairy and wheat exclusion in today’s diet.
Dr Ashley Ng 