Tag: Health
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Finding Your Clinical Diabetes Support Crew
Just because I work in the diabetes space, doesn’t mean I’m always on top of my own diabetes care. My recent visit with the diabetes educator reminded me on the importance of having a good clinical team to support me.
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Heart versus Head
As a dietitan, I know too well the pitfalls of a weight-centric approach. Yet I am not immune to falling into its trap from time to time. Time to do a mental reset and rebuild my narrative around exercise.
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What is a healthy lifestyle?
Often, people attribute a healthy lifestyle to good eating habits and regular physical activity. Yet we don’t always talk about managing our emotional health and learning about balance.
Dr Ashley Ng 