Dr Ashley Ng

Tag: Exercise

  • Exercise Is Never A Waste Of Time

    Exercise Is Never A Waste Of Time

    Often during exercise I’m not sure if the symptoms I’m feeling are from the workout or from a hypo. Having a hypo during or after a workout can be really demoralising. Imagine you’ve just slogged your guts out, but you now have to eat the amount calories than you’ve just burned…

  • Climbing out of a rut

    The word ‘hectic’ is probably an adequate summary of my last few weeks. I’m at the tail end of my Masters degree, which means attending placement full-time amongst a pile of assignments while keeping an eye out on the job market. Not to mention all the other things outside of study! Maybe…

  • 2014 Goals

    Now that 2014 is well underway, it’s time to re-evaluate my goals and set this year to be better than ever. Typically, I just reflect on these and never write them down. But this year, I am determined to stick to these goals by focusing on the biggest influencers in…