Tag: Exercise
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Heart versus Head
As a dietitan, I know too well the pitfalls of a weight-centric approach. Yet I am not immune to falling into its trap from time to time. Time to do a mental reset and rebuild my narrative around exercise.
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The Price Is Right (NOT)!
My current gym membership is due to end in the next few months, so I thought it would be good to do a price check on other gyms around the area. Sadly, I made the big mistake of heading into the gym I had happily quit over a year ago.
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Ten Bloody Thousand Steps
I’ve previously written about how trying to accomplish all the things we should do to minimise risk of complications from diabetes can end up feeling like a chore (see Ticking Boxes) and even lead to burnout. Try adding in a fitness tracker, where the default goal is usually set to 10,000 steps and…
Dr Ashley Ng 